THerapy with jamie
Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives.
What I do:
I provide both in-person and telehealth treatment for teenagers, young adults, and adults, focusing a wide array of concerns including: life transitions, traumatic life experiences, daily functioning impairment, anxiety, and depression
Gender and Sexuality Affirming Mental Health Care
I provide a safe space for those of you within the LGBTQIA+ community to process concerns unique to your own lived experiences
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a research-backed treatment developed to help you heal following traumatic events by processing memories and gaining control over the way the trauma history impacts the mind and body.
Cognitive Behavioral Therapy (CBT)
CBT is used to help you understand and learn skills to challenge unhelpful or maladaptive thinking and behavioral patterns
Mindfulness techniques are used to teach you how to relate to your thoughts differently and to live in the moment
Free 15-minute phone consultation
Call me at 412-960-1266 for a free 15 minute consultation to review the reason you are seeking treatment, and for both you and I to determine whether this could be a good therapeutic fit