If you are in crisis please call the Crisis Line at 988
Pittsburgh Based Mental Health Therapist
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Licensed Professional Counselor
in Pennsylvania and Washington DC
412.960.1266
THerapy with jamie
Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives.
What I do:
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Individual Psychotherapy
I provide both in-person and telehealth treatment for teenagers, young adults, and adults, focusing a wide array of concerns including: life transitions, traumatic life experiences, daily functioning impairment, anxiety, and depression
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Gender and Sexuality Affirming Mental Health Care
I provide a safe space for those of you within the LGBTQIA+ community to process concerns unique to your own lived experiences
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a research-backed treatment developed to help you heal following traumatic events by processing memories and gaining control over the way the trauma history impacts the mind and body.
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Cognitive Behavioral Therapy (CBT)
CBT is used to help you understand and learn skills to challenge unhelpful or maladaptive thinking and behavioral patterns
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Mindfulness
Mindfulness techniques are used to teach you how to relate to your thoughts differently and to live in the moment
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Free 15-minute phone consultation
Call me at 412-960-1266 for a free 15 minute consultation to review the reason you are seeking treatment, and for both you and I to determine whether this could be a good therapeutic fit
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